Do you feel like a sloth most mornings? Perhaps you want to curl up like a puppy for afternoon naps? As cute as that sounds, frequently feeling fatigued can affect your ability to work, maintain relationships, and enjoy life. As you might imagine, getting sufficient sleep (7-8 hours per night for most adults) is top of the list when it comes to energy boosters. Practicing good eating habits is another necessity. A balanced diet that includes fruits, vegetables, whole grains, complex carbohydrates, lean proteins, and healthy fats can help you feel energized throughout the day.
Regular exercise is also important, as it increases levels of energy-promoting and mood-enhancing neurotransmitters in the brain. In addition to these three essential energy boosters, here are a few more tips and tricks that can help fight fatigue and increase energy:
Drink plenty of water: Even mild dehydration can affect your mood, concentration, and energy level.
Take afternoon walks: Beat that midday slump by taking a short walk. A 10-minute walk can keep you feeling energized for a full two hours!
Sleep in: If you lose sleep during the week, it’s okay to make up that “sleep debt” by sleeping longer on the weekends.
Control stress: Stress makes your muscles tense , it can make your breath become rapid and shallow, which can make you feel tired. Practice deep breathing from your diaphragm or even take meditation or yoga classes.