From the book, Eat Fat, Get Thin by Mark Hyman, MD
Have an early flight? Ward off airport hunger pangs with this dairy-free smoothie. A bonus: Ginger is great for digestion.
Yield: 1 1/2-cup serving
1 1/2 cups almond or cashew milk
2 tablespoons raw almond butter
2 teaspoons grated ginger
1/4 teaspoon grated nutmeg
1 handful baby spinach or greens of choice
1. Place all the ingredients in a blender and blend until smooth and creamy.
2. Serve immediately.
Calories: 400, Fat: 31g, Saturated fat: 4g, Cholesterol: 0mg, Fiber: 7g, Protein: 13g, Carbohydrate: 19g, Sodium: 30 mg.