The Stay Well Shop does not sell N95 masks, surgical masks or other personal protective equipment (PPE). Please be aware of recent fraud warnings issued by the Federal Trade Commission related to coronavirus scams and follow the FTC guidelines for shopping online.

Power Down & Read Up

Adults, too, are guilty of spending too much time on phones and computers. To decrease your electronics usage this summer, engage in a wholesome activity (reading!), and infuse your season with knowledge, good health, and inspiration. Add these wellness-promoting books to your summer reading list:

The Sleep Revolution: Transforming Your Life, One Night by Arianna Huffington: An explanation of the sleep crisis, plus tips on how to get more zzs

Eat, Pray, Love Made Me Do It: Life Journeys Inspired by the Best-selling Memoir. 50 different writers tell their personal stories on how Elizabeth Gilbert’s best-seller inspired their lives

Joy on Demand: The Art of Discovering Happiness Within by Chade-Meng Tan: Discover how to tap into the happiness that’s deep inside you

Grit: The Power of Passion and Perseverance by Angela Duckworth: A real-life story about grit and determination.

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist: How to live an engaged and loving life in the midst of what often feels messy and imperfect.

The post Power Down & Read Up appeared first on Stay Well Shop.