Superfoods for Heart Health

It’s time to go Mediterranean! This heart-healthy way of eating, which emphasizes plant-based foods, whole grains, legumes and nuts, Omega-3-rich fish, and olive oil, have been proven to reduce the risk of death, heart attacks and strokes among those at high risk for heart disease. It’s important to note that eating all the heart-healthy foods in the world won’t prevent heart disease if you also consume foods that can increase your risk, such as saturated fats and hydrogenated oils.

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