Well Informed

Sleep, Your Body’s Natural Beauty Treatment

Sleep, Your Body’s Natural Beauty Treatment

There’s a reason people say to “get your beauty sleep.” Snoozing really does improve your physical appearance. In a 2010 study, researchers at the ...

Increase Your Energy With Exercise (and Sleep)

There’s no doubt that along with following a healthy diet, exercise will increase your energy, both immediately and over the long haul, making it e...

Counting Sheep Never Smelled So Good!

For occasional insomnia, following good sleep hygiene is key to getting back on track. Adding a little plant power to your nightly routine may help...

Calm the Mind Before Bed

The bills. The job. The kids. Whether you’re worrying about finances or fretting over your family, it’s easy to let a wandering mind keep you...

Your pillow, a haven for dust mites, could be making matters worse. Wash your pillows regularly and replace them annually.

No matter how picky we are about our bunkmates, there will always be unwelcome visitors. Namely, dust mites. They love a warm environment like your...