Well Informed

Healthy Grilling

Healthy Grilling

Warm weather tends to inspire people to light up the grill. Go ahead and enjoy outdoor cooking this summer; just be mindful of how often you’re gri...

Home Tech: Easier & Better Than Ever

Technology has been blamed for adding to our stress when it comes to information overload and addictive social media. When it comes to home automa...

For Cooler Sleep, Your Bed, Bedding & PJs Matter

If you have ever woken in the middle of the night in a sweat, you know how uncomfortable it is to be overly warm in bed. To keep cool, start by kee...

Summer Safety - 3 Health Myths Debunked

Summer brings with it some wonderful health benefits, like the opportunity to eat local fresh fruits and vegetables, and spend more time being acti...

Party Hummus With Roasted Onion

Adapted from Let Them Eat Vegan by Dreena Burton Enjoy this easy-to-make hummus at your next party or family gathering. Grill or roast the onions f...

Workout Fueling: What to Eat When

To eat or not to eat before exercise? That’s a controversial question! Some research points to working out on an empty stomach (known as “fasted tr...

Feeling the Brrrn: Cold Gyms

If you’re someone who hates running outdoors in the heat or walking into a steamy cycling studio, there’s a new fitness trend for you: the world’s ...

Sitting is Bad for Your Brain

While we’re on the topic of exercise and your health, let’s turn our attention to sitting—one of the many enemies of good health.In addition to rea...

What Exercise Does for You — a Lot! The amazing head-to-toe benefits of regular physical exercise

With spring in bloom in many parts of the world, you may bethinking about getting in shape for summer—losing any extra“winter weight” and toning yo...

Freekeh Tabouli

Developed by Sara Quessenberry for Cleveland Clinic Wellness A longtime staple of Middle Eastern cooking, freekeh is a form of wheat that’s harves...

What’s Old Is New Again: Ancient Grains

If you have yet to jump on the whole grains bandwagon, it may be time to consider taking the leap. Whole grains like oats and wheat can help raise...

What Can a Green Wall Do for You?

You’ve probably seen a green wall growing up the side of a building, decorating a courtyard, or perhaps in a hotel lobby. Otherwise known as verti...

Eating clean doesn’t have to be difficult!

Proponents of natural living encourage eating foods as close as possible to the way they are found in nature. Eating clean—or avoiding ultra-proce...